A trekker crossing a high Himalayan pass beneath snow-covered peaks

Khumbu, NepalTrek 4.9 · 218 reviews

  • Duration15 days
  • GradeChallenging
  • Max altitude5,364 m
  • Best seasonAutumn
  • RegionEverest

Everest · Trek

Everest Base Camp

Fifteen days on the most storied trail in the Himalaya — from the airstrip at Lukla through the Sherpa capital of Namche Bazaar, past Tengboche monastery, and up the Khumbu glacier to 5,364 m at the foot of Everest. This is the complete route guide: every day, every altitude, every night’s lodge, and exactly what your money buys.

01 Why this trek

Trip highlights

  • Stand at 5,364 m at Everest Base Camp, with the Khumbu Icefall breaking directly above you
  • Sunrise from Kala Patthar (5,545 m) — Everest, Nuptse and Pumori lit from the side in ten unforgettable minutes
  • Two nights in Namche Bazaar, the Sherpa capital hanging in cloud at 3,440 m
  • Dawn puja at Tengboche monastery beneath the fluted summit of Ama Dablam
  • The Hillary–Tenzing airstrip at Lukla, one of the great arrivals in mountaineering
  • Two full acclimatisation days written into the route — not sold as an optional extra
  • Maximum eight travellers, two leaders, one guide for every four walkers
  • Every permit, lodge, internal flight and daily altitude check handled end to end

02 The route, honestly

Trek overview

Everest Base Camp is the trail everything else is measured against. It is not the hardest walk in Nepal, nor the most remote — the Manaslu Circuit is both — but nowhere else puts you inside the machinery of the world’s highest mountain the way this route does. You walk up a valley that has been a trading corridor for six hundred years, through villages that produced the greatest high-altitude climbers alive, and stop at the exact patch of moraine where every Everest expedition since 1953 has pitched its tents.

The route follows the Dudh Koshi north from the airstrip at Lukla (2,840 m), climbing through pine and rhododendron to Namche Bazaar (3,440 m), then east along the flank of the valley to Tengboche (3,867 m) and up into the dry, thin country above the treeline: Dingboche (4,410 m), Lobuche (4,940 m), Gorak Shep (5,164 m). Base Camp itself sits at 5,364 m, a two-hour walk over the lateral moraine of the Khumbu glacier. Most people find the walk to Kala Patthar the following morning harder and more rewarding than Base Camp itself.

We grade it challenging, and we mean it. There is nothing technical — no ropes, no crampons, no exposure worth the name — but you will spend eight consecutive nights above 3,400 m and walk five to seven hours a day on stone. Altitude, not gradient, is the difficulty. That is why our itinerary is fifteen days and not eleven: two dedicated acclimatisation days at Namche and Dingboche, and a contingency day built in before the Lukla flight home.

What you are actually buying is the team. Our Khumbu leaders grew up between Lukla and Pheriche; several have summited Everest, and all of them are paid year-round rather than per trip. They know which lodges heat their rooms, which stretch of the moraine ices over first, and how to tell the difference between someone who is tired and someone who needs to go down. On a trail this busy, that knowledge is the entire difference between a queue and a journey.

“First light on the icefall from the ridge above Gorak Shep” — the moment the whole itinerary is built around.

03 At a glance

Day-to-day itinerary

The shape of the journey in one screen. Full detail — altitudes, lodges, walking hours and photographs — is in section 05.

  1. Day 01Arrive in Kathmandu (1,400 m)1,400 m / 4,593 ftNo walking — airport transfer only
  2. Day 02Fly to Lukla, trek to Phakding2,610 m / 8,563 ft3–4 hours walking
  3. Day 03Phakding to Namche Bazaar3,440 m / 11,286 ft6 hours walking
  4. Day 04Acclimatisation day in Namche3,880 m high point, sleep at 3,440 m3–4 hours, climb high sleep low
  5. Day 05Namche to Tengboche3,867 m / 12,687 ft5–6 hours walking
  6. Day 07Dingboche and the Chhukung ridge4,410 m / 14,468 ft5 hours walking, plus a 2-hour acclimatisation climb
  7. Day 09Lobuche to Gorak Shep5,164 m / 16,942 ft4–5 hours walking
  8. Day 10Everest Base Camp (5,364 m)5,364 m / 17,598 ft7–8 hours return
  9. Day 11Sunrise on Kala Patthar, descend to Pheriche5,545 m / 18,192 ft high point8 hours, starting at 4 a.m.
  10. Day 14Fly to Kathmandu, farewell dinner1,400 m / 4,593 ftMorning flight, then free time

04 Departure dates

Book your departure

Pick a date, tell us who is coming, and we will hold your place for 48 hours. No payment is taken on this page.

October 2026

3 departures this month

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  • Places open
  • Few places left
  • Sold out

Prices are per person, twin-share, and include everything listed under “What’s included”. Private departures run on any date you like — choose the closest one and tell us in the follow-up email.

Selected departure

7 October 2026

15 days5 places left$1,490 pp

20% deposit holds your place · Free date changes up to 60 days out · No card details needed today

05 Every single day

Full itinerary details

Open any day for its altitude, walking hours, lodge, meals, the story of the stage and photographs from the trail.

10 detailed days · altitudes, lodges, walking hours and photographs

  • Altitude
    1,400 m / 4,593 ft
    Trek duration
    No walking — airport transfer only
    Accommodation
    Hotel Shanker or Dwarika’s, Kathmandu
    Meals
    Welcome dinner

    Your guide meets you inside the arrivals hall at Tribhuvan International and drives you to a quiet courtyard hotel three streets back from Thamel. The rest of the afternoon is deliberately empty — jet lag is the first altitude you have to deal with.

    At six we run the trip briefing over dinner: the weather picture for your specific dates, the altitude plan day by day, the Lukla flight schedule, and a gear check. Anything you are missing can be bought or hired within a ten-minute walk, and your guide will come with you.

    Everest Base Camp, Arrive in Kathmandu (1,400 m) — trail photography 1
    Everest Base Camp, Arrive in Kathmandu (1,400 m) — trail photography 2
    Everest Base Camp, Arrive in Kathmandu (1,400 m) — trail photography 3

06 The full picture

What’s included & excluded

No asterisks and no on-trail surprises. If it is in the left column, it is paid for.

What’s included

  • Airport pick-up and drop-off in Kathmandu by private vehicle
  • All national park fees, TIMS cards and restricted-area permits
  • Two Hike Globally leaders — never more than four travellers per guide
  • Government-licensed porters (one for every two travellers, insured and fairly paid)
  • All lodge accommodation on the trail, twin-share, in hand-picked family-run houses
  • Three meals a day on trek — breakfast, lunch, dinner and unlimited tea
  • Domestic flights and ground transport inside Nepal as per the itinerary
  • Daily pulse-oximeter altitude checks and a guide-carried medical kit
  • Supplementary oxygen and a satellite communicator on every departure
  • Duffel bag, trekking poles and a down jacket on loan for the trek
  • Farewell dinner in Kathmandu with your crew
  • A measured carbon offset for your international and domestic flights

What’s excluded

  • International flights to and from Kathmandu
  • Nepal entry visa (USD 50 for 30 days, issued on arrival)
  • Travel and medical insurance — mandatory, and must cover helicopter evacuation
  • Accommodation in Kathmandu beyond the nights listed in the itinerary
  • Lunches and dinners in Kathmandu, other than the farewell dinner
  • Hot showers, battery charging and Wi-Fi in trail lodges (USD 2–6 each)
  • Bottled or boiled drinking water on the trail
  • Alcoholic and bottled drinks, snacks and personal shopping
  • Personal trekking gear and clothing not listed as loan equipment
  • Emergency evacuation, rescue and any costs arising from early descent
  • Tips for your guides and porters (we suggest 8–10% of the trip price)
  • Anything not explicitly listed in the “What’s included” column

07 Before you fly

Essential information

Fitness and preparation

A challenging grade means consecutive days of five to seven hours on foot, carrying only a daypack of five to seven kilograms. Start preparing twelve weeks out: two hill walks a week building to four hours with a loaded pack, plus two cardio sessions and one strength session focused on legs, core and ankles.

If you can walk for six hours in the hills, sleep, and do it again the next morning without dread, you are ready for this route. Age is a poor predictor — our oldest traveller on this trip was 74, and finished it strongly.

Altitude and health

The route tops out at 5,364 m. Mild headaches, broken sleep and a reduced appetite are normal at these heights; persistent vomiting, breathlessness at rest, or loss of coordination are not, and mean immediate descent. Your leaders take oximeter readings twice daily and log them.

Talk to your doctor about acetazolamide before you travel, bring any personal medication in your hand luggage, and tell us about every condition on your booking form — asthma, diabetes, heart conditions and recent surgery are all manageable with notice, and dangerous without it.

Visas, permits and insurance

Most nationalities receive a Nepal visa on arrival at Kathmandu: USD 50 for 30 days, payable in cash, with a passport valid for six months and one photograph. We arrange every trekking permit, national park fee and restricted-area document for you.

Travel insurance covering trekking to at least 6,000 m and helicopter evacuation is mandatory — no exceptions, and we check the certificate before you fly. We will send a list of insurers our travellers rate highly when you book.

Money, connectivity and tipping

Carry USD 250–400 in small notes for tips, hot showers, charging, snacks and drinks on the trail. ATMs stop at the last road-head town, so draw cash in Kathmandu. Cards are useless above the trailhead.

A local SIM covers much of the lower route; above that, lodges sell Wi-Fi vouchers of variable quality and your guide carries a satellite communicator for anything urgent. We suggest tipping 8–10% of the trip price, pooled and shared with the whole crew at the farewell dinner.

Responsible travel on this route

We cap group size at eight, carry out every piece of non-biodegradable waste, use refill stations instead of bottled water, and keep porter loads within the 20 kg limit set by the International Porter Protection Group. Our crews are insured for altitude, equipped with the same jackets and boots we lend you, and paid above the regional standard.

Roughly 2% of every booking funds the schools and health posts in the valleys this trail passes through, and each flight on your itinerary is carbon-offset through a verified Nepali cookstove programme.

08 The line on the ground

Route map

Illustrated route map of the Everest Base Camp trek showing villages, altitudes and the daily trail

Everest Base Camp — full route, overnight villages and altitude profile.

Trekking route
Dashed teal line, walked daily
Overnight stops
Circled villages, all lodge-based
High point
5,364 m
Total distance
143 km on foot

09 Pack once, pack right

Packing list

Your duffel is carried by a porter and capped at 15 kg; your daypack is yours to carry all day. Down jacket, four-season sleeping bag and poles are loaned free of charge.

Layering system

Three layers, worn in rotation

  • Two merino or synthetic base layers (long sleeve)
  • Lightweight fleece or grid-fleece mid layer
  • 600–800 fill down jacket (loaned free of charge)
  • Waterproof, breathable shell jacket and over-trousers
  • Two pairs of trekking trousers, one softshell

Footwear & traction

Break everything in before you fly

  • Mid-weight waterproof boots with ankle support
  • Four pairs of merino trekking socks, one thick pair for lodges
  • Camp shoes or down booties for the evenings
  • Microspikes for early-spring and late-autumn departures
  • Gaiters for the higher, dustier sections

Sleep, sun & safety

The five things people forget

  • Sleeping bag rated to −10 °C (hire available in Kathmandu)
  • Category 4 glacier sunglasses and a spare pair
  • SPF 50 sunscreen and SPF lip balm
  • Headtorch with fresh batteries and a power bank (20,000 mAh)
  • Personal medication, blister kit and rehydration salts

Documents & small kit

Keep these in your daypack, not your duffel

  • Passport with six months validity and four passport photos
  • Insurance certificate with helicopter-evacuation cover
  • USD in small notes for tips, showers and charging
  • 1 L bottle plus a 2 L bladder, and water purification tablets
  • Quick-dry towel, wet wipes and a reusable cup

10 Asked and answered

Frequently asked questions

  • No technical experience is required — this is a walking journey, not a climb. What matters is that you can walk for five to six hours on consecutive days over uneven ground. We recommend three months of preparation: two long hill walks a week with a loaded daypack, plus regular cardio. Your leaders set the pace to the slowest comfortable walker in the group, always.

— Your dates, your pace

Ready to walk Everest Base Camp?

4 places in October. Reserve a date with a 20% deposit, or talk it through with the Kathmandu team first — both start in the same place.

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